Cavities. Gingivitis. Bad breath. Gum disease. Do any of these terms cause you to shudder with fear? They should! Having bad teeth is nothing to smile about. Luckily, there are many solutions that you can take advantage of to keep those nasty things away from your mouth. Let’s take a look at one of the more delicious ways you can keep your teeth healthy.
Good news for cheese lovers! A recent study found that chewing cheese helped lower one’s risk of tooth decay by raising the acidity of the mouth. By itself, the act of chewing generates a lot of saliva, which contains natural enzymes that your body uses to help keep bacteria levels down. But cheese, like other dairy products, also contains tons of calcium and other nutrients that are essential for healthy teeth development. Don’t like cheese? No problem! Yogurt or even a simple glass of milk can both accomplish the same thing.
You saw this one coming. No list of healthy food options is complete without the mention of everyone’s childhood arch nemesis. When eating your vegetables, pay particular attention in making sure you’re getting enough of your leafy dark greens. These are high in important vitamins that help promote strong teeth. They’re also filled with other great things like antioxidants, which are great for keeping you all-around healthy. Other choices include fibrous veggies, such as carrots and celery. Both of these give your mouth a workout while chewing, and can act like an edible toothbrush, helping to scrub away plaque as you chew.
Why single apples out in particular? Two reasons. Apples are hard to chew and take a long time to eat. The hardness gives your teeth a scrub, scraping off plaque with each chew, and the time it takes to devour your apple generates a lot of saliva. This raises the acidity of your mouth and helps to prevent tooth decay. With these two teeth-cleaning advantages, apples can be considered a dental superfood that will really make a difference in your oral hygiene. Top it off with the fact that they’re delicious, and you’ve got yourself a reason to smile!
Everyone knows to stay away from the artificial, sugary treats and acidic drinks when it comes to taking care of your teeth, but now you also know exactly which foods to go for when looking to strengthen them! Want for more healthy food ideas? Check out our website at bowtraildental.com for other tips on maintaining your oral health!