A whiter smile, besides being easier to look at, is an excellent sign of strong oral health. However, our teeth are subject to a large amount of stress everyday, and that can wear down their natural whiteness. Yellowing teeth is, for the most part, a natural part of aging, but it can also be a sign of more serious problems. Here are three ways you can keep those pearly whites of yours pearly and white!
Stay away from Sugary Drinks
Let’s begin by getting the obvious out of the way. We’ve all been taught since a young age to stay away from sugary drinks, but this is even more essential if you’re hoping to keep your teeth shiny. Sugary drinks do more than just stain your teeth. Frequent exposure will cause your tooth enamel to decay due to the acidity of the fizz. Decaying enamel is one of the main causes of yellow teeth, as enamel is the white part of the tooth which covers the essential, yellow dentin underneath. No enamel means only the yellow dentin remains. Other drinks that are high in acid concentration, such as orange juice, should also be avoided for this same reason.
Brush your Teeth Right After Eating
Time is a huge factor when trying to keep your teeth white. The longer food sits on your teeth, the higher the chance of it causing some damage. Ever see a dentist display a rotten tooth that’s been sitting in a soda for a year? Not a pretty sight. Fortunately, you can prevent this by simply brushing your teeth as soon as you can following a meal. By doing this, the food or drink you just had won’t have time to wreak havoc on your teeth. However, it may not always be feasible to carry a toothbrush and toothpaste everywhere you go. If you can’t brush your teeth, at least take a quick moment to floss and rinse your mouth. Even these simple actions can go a long way in giving you a whiter smile. You’ll especially benefit from doing this after eating foods that are likely to stain your teeth, such as coffee and some dark fruit juices.
Foods that Encourage Whiter Teeth
Believe it or not, there are some foods out there that can actually help you maintain whiter teeth rather than contribute to the problem of staining. Hard foods, such as apples, celery, and carrots, have all been shown to help with oral health and tooth colour. Not only do they all pack a nutritious punch, but they also act as a natural toothbrush, scrubbing away other foods that can cause stains.
Having a whiter smile is very achievable goal! Although it takes some work and dedication, the result is worth it. Having trouble with a yellowing smile? Come in to Bow Trail Dental for a consultation or visit us online at bowtraildental.com for other great tips.