If you have ever played a sport, experienced jaw clenching while you sleep, or noticed yourself grinding your teeth due to stress, you have likely heard of a mouth guard. If you are a student athlete or simply want to take care of your teeth, you want to find the correct mouth guard: Not only for comfort, but for safety and your long-term dental health.
With so many options available, how do you choose the right mouth guard for your specific needs?
Let’s make choosing a mouth guard simple and wise.
About Mouth Guard and its Requirements
A mouth guard is a soft, flexible appliance that fits over your teeth to prevent damage. It has great benefits based on your situation, such as:
- Sports Injuries: Contact sports can lead to injuries to the teeth and injuries to the lips where they make contact with the teeth. But a mouth guard will prevent broken teeth and lip damage and can even prevent concussions, if you are involved in a contact sport.
- Bruxism (Teeth Grinding): A lot of people grind their teeth while sleeping without even knowing it, wearing the teeth down over time and causing pain.
- TMJ Disorders: Some mouth guards can help reduce strain on the jaw and promote pain associated with temporomandibular joint (TMJ) dysfunction.
So, it is not just protecting your teeth, it’s about a better quality of life.
Types of Mouth Guards
Mouth guards typically exist in three forms. Here’s how to recognize which one may be best for you:
1. Stock Mouth Guards
This is the most common type of mouth guard that you can find in local drug stores. This mouth guard is pre-formed, which means it is already molded to the mouth shape. You just need to remove it from the packaging and insert it.
Pros:
- Affordable
- Available and accessible
Cons:
- It fits poorly
- Bulky and quite uncomfortable
- Makes breathing and speaking much more difficult\
Best for: temporary, habitual use or for low-risk situations and quick protection.
Wondering, “Do I know if my mouthguard fits right”? It should not feel loose, cause pain, or fall out when speaking or opening your mouth.
2. Boil-and-Bite Mouth Guards
These are also sold at drugstores but offer a more custom fit. You soften them up in hot water, then bite them down to shape the mouth guard to your teeth.
Pros:
- Better fit than stock guards
- More comfortable
- Inexpensive
Cons:
- Still not perfect for everyone’s mouth
- Can wear out faster than custom options
Best for: Student athletes or people who want a better fit without spending too much.
If you’re searching for mouth guards in SW Calgary, boil-and-bite models can be a great starting point before getting a custom one from a dentist.
3. Custom-Fitted Mouth Guards
Made by a dentist, these are designed specifically for your teeth and jaw. They’re the most comfortable and effective option.
Pros:
- Best fit and comfort
- Durable
- Great for both sports and nighttime teeth grinding
Cons:
- More expensive
- Requires a dental appointment
Best for: Anyone who wants maximum protection or deals with serious teeth grinding or jaw issues.
If you’re looking for an SW Calgary dentist to craft a custom-fit mouth guard, it’s worth the investment for the long-term benefits.
How to Choose the Right One for You
Choosing a mouth guard depends on your lifestyle, budget, and dental needs. There are some simple questions to ask yourself, such as:
- Do you play contact sports? If so, opt for a boil-and-bite or custom guard.
- Do you grind your teeth at night? A custom-fitted night guard is your best option.
- Are you on a tight budget? Boil-and-bite options are a good middle ground.
- Do you want long-term comfort and protection? Custom is the way to go.
If you’re unsure, visiting a dentist near you can help take the guesswork out of the decision.
Tips for Taking Care of Your Mouth Guard
Regardless of type, care is essential. Here’s how to make your mouth guard endure:
- Rinse before and after use with cold water.
- Clean it regularly with a toothbrush and mild soap.
- Place it in an open case so that bacterial growth is avoided.
- Keep it out of the heat as warm water or the sun can warp it.
- Check for wear and tear and replace it if it gets damaged.
When to See a Dentist
If your mouth guard feels uncomfortable, doesn’t fit well, or causes pain, don’t ignore it. A dentist can help adjust it or recommend a better option. Mouth guards aren’t one-size-fits-all, even though some claim to be.
Protect Your Smile with Bow Trail Dental
A well-fitted mouth guard isn’t just about preventing injuries—it’s about giving you peace of mind, better sleep, and long-lasting dental health. If you’re ready to find the right mouth guard for your needs, Bow Trail Dental is here to help. Our expert team will guide you through your options and provide a fit that feels just right.
Ready to Guard Your Grin? Don’t wait for a chipped tooth or sore jaw to make a move. Call Bow Trail Dental today to book your custom mouth guard consultation and take the first step toward a healthier, safer smile!